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Tuesday, October 10, 2023

Amazing Quince! - Sugar-free Recipe

Update - Oct. 2023: We've been continuing with our experiments with quince recipes and learned a few things. Rather than re-write the post, we've added an addendum at the end. Also, please read the comments for info offered by fellow readers. Enjoy!

Hi folks - We've just made an amazing discovery. We love quince! When prepared as the recipe outlines below, quince tastes like a pear/lemon fruit with a hint of peach and rose-oil! Ambrosia!

This has been one of our most beautiful autumn seasons on memory! Pictured is the back of our 1875 Farmhouse, the yellow, shag-bark hickory tree (on the right) and a rainbow in-between. (October 2019)
Every year, about this time, one of the Monroe "locals" drops off two or three HUGE boxes of quince at our local Food Pantry. The quince usually sit on the shelves, for a month or more, with a sign that says "Take as many as you as you can use," but very few people take any, including us. Eventually the Pantry folks get tired of looking at them and they end up in the Sharing Gardens compost pile.

Quince after harvest. Photo credit: LINK
We've been reluctant to try them because they're so darn hard to cut open which makes them seem like a real pain to prepare. Also, they are very tart when they're raw and every recipe we'd heard of called for lots of sugar. We're always trying to find ways to limit our sugar intake, not add to it! So, until we discovered the joys of quince, we just figured our compost piles were going to have a nice big influx of worm-food in a month or two.

That is, until I (Llyn) looked up their nutritional content and Chris and I were pretty impressed - particularly as a good source of zinc and copper. Minerals are often the most difficult nutrients to get enough of in our modern diets. Most farm soils are increasingly depleted and, unless you're getting your food from an organic farmer who replenishes those minerals in natural ways that the plants can absorb, (like wood ash - LINK) it may be difficult to get enough minerals from your diet without taking any vitamin supplements (which we don't). Quince are also low-calorie, high in anti-oxidants and great for digestion (their natural pectin is soothing to the gut!). Who knew? LINK

While I was browsing for more general info about the quince, I found a recipe that suggested boiling them for 8-10 min before baking them and then my cooking creativity kicked in and I came up with the recipe below. I've made it twice so I'm still fine-tuning it (so check back for updates!) But the best thing is, this recipe calls for no refined cane sugar (just maple-syrup, and not much of that) and is easy to prepare.

Pears (on left). Whole, boiled quince (in bowl). Quartered quince (below) - this picture was taken before I figured out how to cut fruit away from core (see below).
The Recipe:

4-6 medium-sized quince (about 5 cups)
4-5 medium yellow pears (about 3 cups) (or sweet apples)
1/3 cup maple syrup (about 1 TBSP maple syrup per cup of quince)
1 TBSP lemon juice (don't over-do the lemon, as quince is plenty tart already!)
1 tsp cinnamon

Choose uniformly yellow, fully ripe fruit without bruises or other damage. It helps if they are a uniform size (for boiling phase).

Bring a pan of water to boil - deep enough to mostly cover the quince.
Using your bare hands, run the quince under water and rub as much of the fuzz off as you can (don't worry if you miss some).

Place in boiling water for 8-10 minutes, depending on size. I think I over-did it the second time I made this. I was trying to soften the fruit all the way through but the core remained quite hard, even with longer boiling and the second time the outer fruit got rather mushy.

Lift the quince out of the boiling water and allow to cool.

Preheat oven to 375 degrees. Grease a baking dish with coconut oil or butter.
Combine ingredients for sauce in a measuring cup with a lip for pouring.

Once cool, using a cutting board, cut off any brown spots or other blemishes on the fruit.
Slice the remaining fruit away from the core in as big pieces as possible (see picture). Your knife won't want to go through the core at all. It's super-hard! Just keep shaving off pieces all the way around the core till you've gotten as much as is easy.

Cut fruit away from the hard core.
Cut the fruit into bite-sized pieces.
Wash and core the pears. Cut into bite-sized pieces.
Mix the fruit together by layering it into the baking pan.
Drizzle the sauce over top of the fruit. Gently stir the fruit and sauce together to spread sauce evenly.

Quince, pears and sauce - before baking.
Use a pan with a lid, or cover with aluminum-foil.
Bake for forty-minutes covered (or until juices are boiling).
Take out, gently fold the fruit and sauce together so the fruit at the top gets re-sauced.
Leave cover off and bake for 10 more minutes to lightly caramelize the top.

After baking. Yum!
We like ours chilled with a scoop of organic low-fat, plain yogurt and some organic, lightly sweetened shredded-wheat cereal crushed on top.
We'll keep experimenting...seems like raisins or date-pieces would be good raw or cooked in with the fruit. Also, some crushed walnuts or granola might be good too.

A Quince Essential Fruit - here's a fun post that gives more details about this unique fruit including growing tips.

Let us know of your discoveries/variations in the comments below.

Addendum: We've discovered that, at least with our quince, we can skip the boiling stage of the recipe. The core of quince is so hard that even boiling doesn't soften it but by shaving pieces off and then cutting these pieces into bite-sized pieces, we've found we can skip the boiling phase of the recipe outlined above. Don't know if all varieties of quince are soft enough to do this...

8 comments:

  1. Hey, nice work with the recipe, Llyn! I've had the same questions you did, until now - thanks for your creative share. Can't wait to try it. You're inspiration in more ways than one, that's for sure!

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    1. Hey there K-wag! great to hear from you! I have no doubt you're doing plenty of inspirational stuff there in central Oregon too! Let us know if you're passing through Eugene or Corvallis. it would be great to see you. Llyn

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  2. Thanks for the recipe! I rub the dry quince with a dishcloth to get the fuzz off - I think it's cleaner than using water. :)

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    1. Great tip, Tuula. I'll try that next time. Llyn

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  3. So glad to find this quince info! I have a tree and lots of the fruits. I've tried a few things over the last 2 yrs., all very labor intensive. This year was gonna try pressure cooking and/or baking (or both!) I've made a very nice sort-of 'fruit leather', but thicker. It's pretty great, but my recipe did use a lot of sugar. It was a tasty treat to eat when sliced and served with a sharp cheese. (This is a spanish treat, I'm told).
    I liked making and sharing this, but it turned out that people didn't really "get" what it was about and I fear my work just sat in their refrigerator until it was too tough to revive. :-(
    I've read that quince was preserved in barrels with brandy...I wonder how that works!?! Anyway, thanks for the good ideas (oh especially that one about rubbing off the fuzz with a dish towel...!! Genius!!)
    Happy Autumn, Everyone.

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    1. HI Marian - Wow, that quince-fruit-leather with sharp cheese sounds incredibly delicious! Too bad you don't live closer as it wouldn't survive long in our fridge!

      No-one has donated quince to our food pantry for the last two years but we planted to little saplings last year so hopefully we'll have some fruit to enjoy and share before too many years pass.

      Warmly, Llyn and Chris

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  4. I put a link to a membrillo recipe in the URL field above. I tried making it for the first time last year, and it was a hit ! Divine stuff !

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  5. If you are a lover of exotic fruits and flavors, and adventurous in your cooking, you might enjoy 'Kate Lebo's The Book of Difficult Fruit' - https://katelebo.com/the-book-of-difficult-fruit/ -- Review: "Inspired by twenty-six fruits, essayist, poet and pie lady Kate Lebo expertly blends the culinary, medical and personal.

    A is for Aronia, berry member of the apple family, clothes-stainer, superfruit with reputed healing power. D is for Durian, endowed with a dramatic rind and a shifty odour – peaches, old garlic. M is for Medlar, name-checked by Shakespeare for its crude shape, beloved by gardeners for its flowers. Q is for Quince, which, fresh, gives off the scent of ‘roses and citrus and rich women’s perfume’ but if eaten raw is so astringent it wicks the juice from one’s mouth.

    In this work of unique invention, these and other difficult fruits serve as the central ingredients of twenty-six lyrical essays (and recipes!) that range from deeply personal to botanical, from culinary to medical, from humorous to philosophical. The entries are associative, often poetic, taking unexpected turns and giving sideways insights into life, relationships, self-care, modern medicine and more. What if the primary way you show love is to bake, but your partner suffers from celiac disease? Why leave in the pits for Willa Cather’s Plum Jam? How can we rely on bodies as fragile as the fruits that nourish them?

    Lebo’s unquenchable curiosity leads us to intimate, sensuous, enlightening contemplations. The Book of Difficult Fruit is the very best of food writing: graceful, surprising and ecstatic."

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