Local food: Grow your own beans and grains

It's just about time to be planting grains and beans in our area (Willamette Valley, Oregon USA, USDA Zone 7b). Every year we grow a yellow corn and a blue corn, two kinds of sorghum and amaranth; all of which we dry down, hand-process and grind for use in cereal and baking. We also grow lots of Scarlet Runner beans (pictured left) and kidney beans to be dried and used for cooking throughout the year. Here are links to show you our methods. 

Grow Your Own 'Blue Corn' Blue corn is higher in protein than yellow corn and it makes a delicious, sweet addition to your hot-cereal mix or baking recipes - Crumb-Free, Whole-Grain Cornbread Recipe . Here is info on growing and processing this heirloom grain, native to north America.

Corn bread made from a combination of blue and yellow corn we grew ourselves.

 Grow Your Own Protein - Scarlet Runner Beans: If you're interested in growing your own beans for winter-storage, this is a great variety to choose. Because the beans are so large, they are easy to process in the fall after you harvest them. They DO need trellising but adapt well to growing on a teepee, giving you a beautiful and fun, shady hide-out through the summer. If picked young, the beans and pods are even edible!

Shelling dried Scarlet Runner Beans is a favorite activity in the fall....

 

Grow your own Sorghum for grain and flour: Sorghum is a relatively easy grain to grow and process on a small to medium scale. It doesn't require heavy-feeding/fertilizer nor lots of water. We grow two varieties, BaYeKi, short-season, short height, less sweet; ideal for chicken feed but also fine for human consumption. And Kassaby, tall, long-season (often needs trellising to prevent lodging), sweet, wonderful flavor. Canes can be used for making syrup (but you have to choose either syrup or grain; you can't have both).

 

Kassaby sorghum being laid out to dry before being removed from stalks.

Most seed-saving doesn't happen till the fall but, if you want to save seeds from your crops, here are some things to be thinking of as you plant your crops in the spring:  Basic Seed-Saving on a Small Scale Happy Growing!
 

Image credit: Seed abundance! Mike Brunt